Green dal
Item Rating: 92/100
One cup of Green dal is around 235 grams and contains approximately 816 calories, 56 grams of protein, 2.8 grams of fat, and 148 grams of carbohydrates.
Green Dal is a delightful and nutritious dish made from split green mung beans, celebrated in Indian cuisine for its rich flavors and health benefits. Packed with protein, fiber, and essential vitamins, it promotes digestive health and provides lasting energy. Often cooked with aromatic spices like cumin, turmeric, and coriander, Green Dal sees a perfect balance of taste and nutrition. This wholesome meal is not only low in calories but also vegan and gluten-free, making it a perfect choice for everyone. Enjoy Green Dal for a satisfying, guilt-free indulgence!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 816 |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 148.24g | 54% |
| Dietary Fiber 37.65g | 134% |
| Total Sugars 4.71g | |
| Protein 56.47g | 113% |
| Vitamin D 0IU | 0% |
| Calcium 306mg | 24% |
| Iron 16mg | 88% |
| Potassium 2918mg | 62% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%