1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green curry with chicken and vegetables
Green curry with chicken and vegetables is a traditional Thai dish, known for its aromatic flavor profile due to the combination of green curry paste, coconut milk, herbs, spices, and fresh vegetables. Chicken serves as a lean protein source, while the addition of vegetables like zucchini, bell peppers, eggplant, or green beans provides fiber, vitamins, and minerals. The coconut milk adds richness, contains healthy medium-chain triglycerides, and offers a source of fat-soluble vitamins. Generally, green curry is balanced with spicy and slightly sweet notes, making it both satisfying and nutrient-dense. A single serving contains a mix of protein, healthy fats, and carbohydrates, alongside micronutrients like vitamin C, vitamin A, and potassium from the vegetables. It is often served with jasmine rice or other grains for added energy sources, making it a hearty and nourishing dish rooted in Thai cuisine traditions.
Health Benefits
- Rich in protein from chicken, which supports muscle repair and maintenance.
- Contains vitamin C from vegetables like bell peppers, supporting immune health and skin integrity.
- Provides healthy fats from coconut milk, which contain medium-chain triglycerides that may aid energy metabolism and support brain health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave, and avoid boiling to preserve the texture of the coconut milk and vegetables.
Common Questions About Green curry with chicken and vegetables Nutrition
How many calories and protein are in green curry with chicken and vegetables?
Green curry with chicken and vegetables typically contains around 400-500 calories per serving, depending on the recipe and portion size. It provides approximately 25-30 grams of protein, primarily from the chicken, making it a good source of protein for muscle maintenance and repair.
Can I eat green curry with chicken and vegetables on a keto diet?
Green curry with chicken and vegetables can be compatible with a keto diet if the recipe avoids sugar and uses low-carb vegetables like broccoli, zucchini, or bell peppers. Be cautious of added ingredients like sweetened coconut milk or curry pastes with sugar, which may increase the carb content.
Is green curry with chicken and vegetables healthy?
Green curry can be a healthy choice as it is rich in protein and contains vitamins from vegetables such as vitamin C, vitamin A, and potassium. However, the coconut milk can be high in saturated fat, so portion control is important for those managing heart health or calorie intake.
What is the recommended portion size for green curry with chicken and vegetables?
A recommended portion size is typically 1 cup of green curry with about ½ cup of steamed rice or an equivalent side. This helps keep the meal balanced without exceeding calorie or carbohydrate limits, especially if you are monitoring dietary intake.
How does green curry with chicken compare to red curry in taste and nutrition?
Green curry tends to be spicier and slightly sweeter than red curry due to the use of green chilies and herbs like basil. Nutritionally, the two are similar, though green curry may have slightly fewer calories if the recipe uses less oil or coconut milk compared to red curry.
