Green cucumber
Item Rating: 82/100
One cup of Green cucumber is around 238 grams and contains approximately 38 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.6 grams of carbohydrates.
Green Cucumber is a crisp, refreshing vegetable that adds a burst of flavor to any dish. Packed with water, essential vitamins, and fiber, it offers a low-calorie option that’s perfect for weight management. Originating from South Asia, this versatile ingredient is a staple in Mediterranean, Asian, and even Latin cuisines. Whether sliced in salads, blended into smoothies, or pickled for a tangy snack, Green Cucumber not only hydrates but also helps support digestion and skin health. Embrace the freshness of Green Cucumber for a nutritious boost in your meals!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 38 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 8.64g | 3% |
| Dietary Fiber 1.19g | 4% |
| Total Sugars 3.98g | |
| Protein 1.55g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 4% |
| Potassium 350mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.5%
Protein: 14.4%
Carbs: 80.2%