Green coconut
Item Rating: 81/100
One cup of Green coconut is around 240 grams and contains approximately 60 calories, 1 grams of protein, 0.5 grams of fat, and 15 grams of carbohydrates.
Green Coconut is a refreshing tropical fruit known for its sweet, hydrating water and nutrient-packed meat. Hailing from the lush palm trees of Southeast Asia and the Caribbean, it’s celebrated in various cuisines for its versatility. Packed with electrolytes, vitamins, and minerals, Green Coconut boosts hydration, supports digestion, and promotes heart health. Low in calories and rich in antioxidants, it’s a delicious way to nourish your body while indulging in a taste of paradise. Experience the vibrant essence of nature with every sip!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 60 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.40g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 15.00g | 5% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 9.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 0mg | 2% |
| Potassium 600mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 5.8%
Carbs: 87.6%