Green chilli

Item Rating: 84/100

One cup of Green chilli is around 237 grams and contains approximately 95 calories, 4.7 grams of protein, 0.5 grams of fat, and 21 grams of carbohydrates.

Green Chilli is a vibrant, spicy pepper known for its bold flavor and essential role in various cuisines around the world, especially in Indian, Thai, and Mexican dishes. Packed with vitamins A and C, as well as antioxidants, green chilies can boost metabolism and enhance your immune system. Rich in capsaicin, they add a kick to your meals while potentially aiding weight loss. This versatile ingredient can be enjoyed fresh, roasted, or blended into sauces, making it a staple for those seeking both taste and health benefits. Embrace the heat and add some zest to your cooking with green chili!

Nutrition Facts

Serving size	1 cup (236.8g)

Amount per serving	% Daily Value*
Calories	95

Total Fat 0.47g	1%
Saturated Fat 0.09g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 21.32g	8%
Dietary Fiber 3.55g	13%
Total Sugars 11.84g
Protein 4.74g	9%

Vitamin D 0IU	0%
Calcium 43mg	3%
Iron 3mg	16%
Potassium 805mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 17.5%

Carbs: 78.6%