Green chilis
Item Rating: 86/100
One cup of Green chilis is around 237 grams and contains approximately 95 calories, 4.2 grams of protein, 1.1 grams of fat, and 21 grams of carbohydrates.
Green Chilis are vibrant, fresh peppers that pack a punch of flavor and heat. Commonly found in cuisines from India to Mexico, these lively chilis add a zesty kick to salsas, curries, and stir-fries. Bursting with vitamins A and C, they boost your immune system and are rich in antioxidants—making them a healthy addition to any meal. Additionally, their capsaicin content can even rev up your metabolism. So whether you enjoy them roasted, diced, or blended, green chilis are a delicious way to spice up your dishes while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 1.05g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37mg | 2% |
| Total Carbohydrate 21.05g | 8% |
| Dietary Fiber 6.32g | 23% |
| Total Sugars 12.63g | |
| Protein 4.21g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 3mg | 15% |
| Potassium 805mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%