Green chilies

Item Rating: 85/100

One cup of Green chilies is around 237 grams and contains approximately 95 calories, 4.2 grams of protein, 1.1 grams of fat, and 21 grams of carbohydrates.

Green Chilies are vibrant, spicy peppers packed with flavor and nutrition. Rich in vitamins A and C, they support a healthy immune system and boost metabolism. Originating from regions like Mexico and India, they add a zesty kick to cuisines worldwide, enhancing dishes from salsas to curries. These chilies are also low in calories, making them a guilt-free addition to your meals. Whether fresh, roasted, or dried, green chilies are a versatile ingredient brimming with bold taste and health benefits. Spice up your life with the fiery zest of green chilies!

Nutrition Facts

Serving size	(236.8421g)

Amount per serving	% Daily Value*
Calories	94.7368

Total Fat 1.0525g	0%
Saturated Fat 0.2106g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.8422mg	0%
Total Carbohydrate 21.0527g	0%
Dietary Fiber 6.3159g	0%
Total Sugars 12.6315g
Protein 4.2106g	0%

Vitamin D 0IU	0%
Calcium 47.3684mg	0%
Iron 2.6316mg	0%
Potassium 805.2632mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%