Nutrition Facts for Green chiles
Image of Green chiles

Green chiles

Item Rating: 84/100

One cup of Green chiles is around 235 grams and contains approximately 71 calories, 4.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Green Chiles are vibrant, zesty peppers known for their bold flavor and versatility in various cuisines, especially in Southwestern and Mexican dishes. Packed with vitamins A and C, they can boost your immune system and support eye health. Their unique heat adds a delicious kick to salsas, enchiladas, and stews, while being low in calories, making them a guilt-free addition to your meals. From New Mexico to your kitchen, green chiles bring warmth and excitement to every bite.

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Nutrition Facts

Serving size 1 cup (235.2g)
Amount per serving % Daily Value*
Calories 71
Total Fat 0.47g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 17.17g 6%
Dietary Fiber 3.53g 13%
Total Sugars 9.64g
Protein 4.47g 9%
Vitamin D 0IU 0%
Calcium 33mg 3%
Iron 2mg 10%
Potassium 800mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%
Protein: 19.7%
Carbs: 75.6%