Green chiles

Item Rating: 84/100

One cup of Green chiles is around 235 grams and contains approximately 71 calories, 4.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Green Chiles are vibrant, zesty peppers known for their bold flavor and versatility in various cuisines, especially in Southwestern and Mexican dishes. Packed with vitamins A and C, they can boost your immune system and support eye health. Their unique heat adds a delicious kick to salsas, enchiladas, and stews, while being low in calories, making them a guilt-free addition to your meals. From New Mexico to your kitchen, green chiles bring warmth and excitement to every bite.

Nutrition Facts

Serving size	(235.1852g)

Amount per serving	% Daily Value*
Calories	70.5556

Total Fat 0.4704g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.1667mg	0%
Total Carbohydrate 17.1685g	0%
Dietary Fiber 3.5278g	0%
Total Sugars 9.6426g
Protein 4.4685g	0%

Vitamin D 0IU	0%
Calcium 32.9259mg	0%
Iron 1.8815mg	0%
Potassium 799.6296mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 19.7%

Carbs: 75.6%