Green chile
Item Rating: 83/100
One cup of Green chile is around 238 grams and contains approximately 95 calories, 3.6 grams of protein, 1.2 grams of fat, and 21 grams of carbohydrates.
Green Chile is a vibrant, flavorful pepper that hails from the Southwestern United States, particularly New Mexico. Packed with vitamins A and C, these peppers are not only delicious but also a great source of antioxidants. They add a unique smokiness to a variety of dishes, from salsas and stews to enchiladas and burgers. Rich in capsaicin, Green Chile can even boost metabolism and promote heart health. Whether roasted, chopped, or blended, these versatile peppers elevate any meal while providing a spicy kick. Enjoy the taste of the Southwest with Green Chile!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 21.43g | 8% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 11.90g | |
| Protein 3.57g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 3% |
| Iron 3mg | 16% |
| Potassium 810mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.7%
Protein: 12.9%
Carbs: 77.4%