Green chickpeas

Item Rating: 94/100

One cup of Green chickpeas is around 200 grams and contains approximately 328 calories, 18 grams of protein, 5.2 grams of fat, and 55 grams of carbohydrates.

Green Chickpeas are young, tender legumes that offer a vibrant twist on the traditional chickpea. Packed with protein, fiber, and essential vitamins, these nutrient-rich gems are a staple in Mediterranean and Middle Eastern cuisines. They boast a refreshing, earthy flavor, making them ideal for salads, soups, and even snacks. Rich in antioxidants and with a lower glycemic index than their mature counterparts, green chickpeas support heart health and aid in digestion. So, whether you’re a culinary adventurer or just looking to enhance your meals, green chickpeas are a delicious and healthful addition to your plate!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	328

Total Fat 5.18g	7%
Saturated Fat 0.54g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 54.84g	20%
Dietary Fiber 15.20g	54%
Total Sugars 9.60g
Protein 17.72g	35%

Vitamin D 0IU	0%
Calcium 98mg	8%
Iron 6mg	32%
Potassium 582mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 21.0%

Carbs: 65.1%