Green challot
Item Rating: 86/100
One cup of Green challot is around 238 grams and contains approximately 171 calories, 6 grams of protein, 0.2 grams of fat, and 40 grams of carbohydrates.
Green Challot are vibrant, nutrient-rich green onions, often found in Asian cuisine. These versatile vegetables offer a delicate onion flavor, perfect for enhancing salads, soups, and stir-fries. Packed with vitamins A, C, and K, Green Challot promote healthy digestion and support your immune system. Low in calories yet bursting with antioxidants, they’re an excellent addition to a balanced diet. Enjoy their crisp texture and fresh taste in your favorite dishes, elevating both flavor and nutrition effortlessly. Discover the goodness of Green Challot today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 171 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 40.00g | 15% |
| Dietary Fiber 7.62g | 27% |
| Total Sugars 18.81g | |
| Protein 5.95g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 88mg | 7% |
| Iron 3mg | 16% |
| Potassium 795mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.2%
Protein: 12.8%
Carbs: 86.0%