Green buckwheat

Item Rating: 92/100

One cup of Green buckwheat is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.

Green Buckwheat is a nutritious grain-like seed, packed with essential nutrients like protein, fiber, and antioxidants. Originating from Asia, it’s a staple in many traditional cuisines, especially in countries like Japan and Russia. With a slightly nutty flavor, it's gluten-free and suitable for various dietary needs. Rich in vitamins and minerals, Green Buckwheat supports heart health, aids digestion, and may even help regulate blood sugar levels. Whether enjoyed in salads, porridge, or as a grain substitute, Green Buckwheat is a deliciously healthy addition to any meal.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	686

Total Fat 6.80g	9%
Saturated Fat 1.40g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 143.00g	52%
Dietary Fiber 20.00g	71%
Total Sugars 1.60g
Protein 26.60g	53%

Vitamin D 0IU	0%
Calcium 36mg	3%
Iron 4mg	24%
Potassium 920mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 14.4%

Carbs: 77.3%