Green bell pepper

Item Rating: 84/100

One cup of Green bell pepper is around 164 grams and contains approximately 36 calories, 1.5 grams of protein, 0.3 grams of fat, and 8.2 grams of carbohydrates.

Green Bell Pepper is a vibrant and crisp vegetable known for its refreshing crunch and mild flavor. Packed with essential vitamins, it boasts high levels of vitamin C and vitamin A, which support immune health and vision. Originating in Central and South America, this versatile ingredient shines in a variety of cuisines, from stir-fries to salads. Low in calories and rich in antioxidants, green bell peppers also contribute to heart health and aid digestion. Whether enjoyed raw, roasted, or sautéed, they add a delightful touch of color and nutrition to any dish!

Nutrition Facts

Serving size	(164g)

Amount per serving	% Daily Value*
Calories	36.08

Total Fat 0.2952g	0%
Saturated Fat 0.1017g	0%
Polyunsaturated Fat 0.1099g
Cholesterol 0mg	0%
Sodium 4.92mg	0%
Total Carbohydrate 8.1836g	0%
Dietary Fiber 2.952g	0%
Total Sugars 4.2312g
Protein 1.5088g	0%

Vitamin D 0IU	0%
Calcium 18.04mg	0%
Iron 0.6068mg	0%
Potassium 308.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 14.6%

Carbs: 79.0%