Green beens
Item Rating: 88/100
One cup of Green beens is around 149 grams and contains approximately 46 calories, 2.7 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
Green Beens are a vibrant and nutrient-packed vegetable loved across cuisines worldwide. Packed with vitamins A, C, and K, they offer a crunchy texture and a fresh flavor that enhances any dish. Originating from Central and South America, green beans are a versatile ingredient in salads, stir-fries, and casseroles. Low in calories and high in fiber, they help support digestion and heart health while providing a wealth of antioxidants. Enjoy them steamed, sautéed, or raw for a delightful and healthy addition to your meals!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 10.60g | 4% |
| Dietary Fiber 5.07g | 18% |
| Total Sugars 4.93g | |
| Protein 2.69g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 55mg | 4% |
| Iron 1mg | 8% |
| Potassium 312mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%