1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with tomato sauce
Green Beans with Tomato Sauce is a traditional dish found in Mediterranean and Middle Eastern cuisines, often served as part of a meze or side dish. The core ingredients, green beans and tomatoes, are nutrient-dense and low in calories. Green beans are an excellent source of fiber, vitamin C, vitamin K, and folate. Tomatoes, in turn, provide a significant amount of vitamin A, vitamin C, potassium, and the antioxidant lycopene. Combined, this dish is a low-fat option loaded with vitamins, minerals, and antioxidants, making it both nutritious and satisfying. Typically, the dish is simmered with olive oil, garlic, and onions to enhance flavor, adding heart-healthy fats and a rich aroma, making it suitable for light meals or as an accompaniment to grains or proteins.
Health Benefits
- Supports immune health due to a high content of vitamin C in both green beans and tomatoes.
- Promotes heart health through the lycopene found in tomatoes and the monounsaturated fats from olive oil, which help reduce cholesterol.
- Supports bone health thanks to the vitamin K and calcium found in green beans.
- Helps maintain digestive health as green beans are rich in dietary fiber.
- Provides antioxidants like beta-carotene and lycopene, which help combat free radicals and reduce inflammation.
Dietary Considerations
Selection and Storage
Store cooked green beans with tomato sauce in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months. Reheat gently over low heat for best texture retention.
Common Questions About Green beans with tomato sauce Nutrition
What is the nutritional content of green beans with tomato sauce?
Green beans with tomato sauce are a low-calorie dish, typically providing around 70-100 calories per one-cup serving, depending on preparation. They are low in protein (approximately 2-3 grams per serving) but rich in vitamins A, C, and K, as well as fiber and potassium.
Can I eat green beans with tomato sauce on a keto diet?
Green beans can be keto-friendly as they are relatively low in net carbs, with about 4-6 grams per cup. However, the tomato sauce may increase the carb count depending on added sugars. Ensure the tomato sauce is sugar-free to keep it keto-compliant.
What are the health benefits of green beans with tomato sauce?
Green beans are packed with fiber, which supports digestion, and antioxidants that promote overall health. Combined with tomato sauce, which is rich in lycopene—a powerful antioxidant—the dish offers heart-health benefits and may help reduce inflammation.
How much green beans with tomato sauce should I serve per person?
A typical serving is about one cup (approximately 150-200 grams), which provides a balanced amount of nutrients without being overly calorie-dense. Pair it with a protein source for a complete meal.
How does green beans with tomato sauce compare to steamed green beans?
Steamed green beans are lower in calories and retain their natural flavor, but pairing them with tomato sauce adds a boost of flavor and lycopene, a powerful antioxidant. However, be mindful of added sugars or excess sodium in the tomato sauce when comparing healthiness.
