1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with cherry tomatoes
Green beans with cherry tomatoes is a classic vegetable combination that highlights the flavors of summer and is commonly found in Mediterranean and American cuisines. Green beans, originally cultivated in Central and South America, are rich in dietary fiber, vitamins C, A, and K, and folate, while cherry tomatoes add antioxidants like lycopene and vitamins C and A. Together, they create a low-calorie, nutrient-packed dish ideal for health-conscious meals. This simple combination supports a well-rounded diet, providing essential nutrients and promoting overall health.
Health Benefits
- Green beans are rich in vitamin K, which supports healthy bones and aids in blood clotting.
- Cherry tomatoes are an excellent source of lycopene, an antioxidant that may help reduce the risk of certain cancers and heart disease.
- The dietary fiber in green beans promotes digestive health and maintains healthy blood sugar levels.
- Vitamin C in both green beans and cherry tomatoes boosts the immune system and aids in collagen production for skin health.
- Folate in green beans is essential for DNA synthesis and red blood cell formation, making it especially important for pregnant individuals.
Dietary Considerations
Selection and Storage
Store green beans and cherry tomatoes separately in the refrigerator, keeping them in breathable plastic bags or containers for up to 3-5 days for optimal freshness.
Common Questions About Green beans with cherry tomatoes Nutrition
What is the nutritional value of green beans with cherry tomatoes?
A one-cup serving of green beans with cherry tomatoes provides roughly 40-50 calories, 2 grams of protein, 10 grams of carbohydrates, and 4 grams of fiber. It is rich in vitamins A, C, and K, as well as minerals like potassium and manganese.
Are green beans with cherry tomatoes suitable for a low-carb or keto diet?
Green beans with cherry tomatoes can be included in a low-carb diet as they are relatively low in carbohydrates. However, for a strict keto diet, ensure portions are controlled since a one-cup serving contains approximately 10 grams of net carbs.
What are the health benefits of green beans with cherry tomatoes?
Green beans and cherry tomatoes are packed with antioxidants, vitamins, and fiber, supporting heart health, digestion, and immune function. The lycopene in cherry tomatoes also offers anti-inflammatory and potential cancer-protective properties.
What is the recommended portion size for green beans with cherry tomatoes?
A typical portion size is one cup cooked, which equals about 150-200 grams. This amount provides a balanced intake of fiber and nutrients without overloading on calories or carbohydrates.
How do green beans with cherry tomatoes compare to other vegetable side dishes?
Compared to dishes like roasted potatoes or creamed spinach, green beans with cherry tomatoes are significantly lower in calories and carbs. They are also quicker to prepare and offer a lighter, fresher flavor, making them ideal for healthy meal plans.
