1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with bacon and onion
Green beans with bacon and onion is a well-loved side dish originating from Southern and American cuisines, often served during family gatherings and festive occasions. This dish combines fresh green beans with savory bacon and caramelized onions, offering a balance of crispness, smokiness, and sweetness. Green beans are a low-calorie vegetable that provides vitamins A, C, and K, along with dietary fiber. The addition of bacon increases the dish's protein and fat content, while onions contribute antioxidants and a small amount of vitamin C. Overall, this dish represents a flavorful way to incorporate vegetables with a touch of indulgence.
Health Benefits
- Green beans are high in vitamin K, essential for bone health and blood clotting.
- Rich in dietary fiber, green beans support digestive health and can aid in maintaining healthy cholesterol levels.
- Onions contain quercetin, an antioxidant that may help reduce inflammation and boost heart health.
Dietary Considerations
Selection and Storage
Store cooked green beans with bacon and onion in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About Green beans with bacon and onion Nutrition
What is the nutritional content of green beans with bacon and onion?
One cup of green beans with bacon and onion contains approximately 120-150 calories, 6-8 grams of protein (from the bacon), 8-10 grams of carbohydrates, and 3-5 grams of fat. It is also a good source of fiber (around 3-4 grams), vitamin C, vitamin K, and potassium.
Can I eat green beans with bacon and onion on a keto diet?
Yes, green beans with bacon and onion can fit into a keto diet when prepared without added sugars. Green beans are a low-carb vegetable, and the bacon helps boost fat and protein content. However, monitor your portion size as the carbs can add up depending on any seasonings or additional ingredients.
Are there any health concerns with eating green beans with bacon and onion?
This dish is generally healthy, but bacon can be high in sodium and saturated fat, which may be a concern for individuals monitoring their salt intake or cholesterol levels. Opt for nitrate-free bacon and avoid over-seasoning to reduce sodium levels.
What is the recommended portion size for green beans with bacon and onion?
A standard serving size is about one cup, which is ideal for most people as a side dish. This allows you to enjoy its nutritional benefits and balanced flavor without overloading on calories or sodium from the bacon.
How does green beans with bacon and onion compare to plain steamed green beans?
Plain steamed green beans are lower in calories and fat, with only about 44 calories per cup and negligible fat. Adding bacon and onion increases the calorie and fat content, but it also enhances flavor and adds protein. Choose plain green beans for a lighter option and the prepared dish for a more flavorful, hearty side.
