Green beans

Item Rating: 85/100

One cup of Green beans is around 140 grams and contains approximately 45 calories, 2.7 grams of protein, 0.3 grams of fat, and 10 grams of carbohydrates.

Green Beans are a vibrant and versatile vegetable packed with nutrients. Rich in vitamins A, C, and K, they offer antioxidant properties that support your immune system and bone health. Originating from Central and South America, they have become a staple in cuisines worldwide, from classic American dishes to Asian stir-fries. Low in calories and high in fiber, Green Beans promote healthy digestion and help maintain a balanced diet. Whether steamed, sautéed, or roasted, these crunchy green delights bring color and nutrition to your plate. Enjoy the goodness of Green Beans today!

Nutrition Facts

Serving size	1 cup (140.0g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.32g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat 0.16g
Cholesterol 0mg	0%
Sodium 178mg	8%
Total Carbohydrate 10.14g	4%
Dietary Fiber 3.92g	14%
Total Sugars 4.75g
Protein 2.66g	5%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 1mg	8%
Potassium 307mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 19.7%

Carbs: 75.0%