Green beans and carrots

Item Rating: 88/100

One cup of Green beans and carrots is around 238 grams and contains approximately 74 calories, 4.3 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Green Beans and Carrots are a vibrant, nutritious pairing that brings together the crispness of fresh green beans and the sweetness of tender carrots. Originating in various cuisines around the world, this delightful duo is often featured in Mediterranean and American dishes, celebrated for their bright colors and delightful textures. Packed with vitamins A, C, and K, as well as fiber, they promote healthy digestion and boost your immune system. Whether steamed, sautéed, or roasted, Green Beans and Carrots not only enhance the flavor of your meals but also add a dose of essential nutrients, making them a deliciously healthy choice for any table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	73.8095

Total Fat 0.4762g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 16.9048g	0%
Dietary Fiber 8.0952g	0%
Total Sugars 8.5714g
Protein 4.2857g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 2.381mg	0%
Potassium 497.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 19.3%

Carbs: 75.9%