Green bean
Item Rating: 88/100
One cup of Green bean is around 100 grams and contains approximately 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.
Green Bean is a vibrant and versatile vegetable packed with nutrients. Originating from Central and South America, these tender pods are a staple in many cuisines around the world. Rich in vitamins A, C, and K, as well as fiber, Green Beans provide a low-calorie option that supports heart health and aids digestion. They can be enjoyed steamed, sautéed, or in fresh salads, making them a delicious addition to any meal. Including Green Beans in your diet is a tasty way to boost your health while savoring a traditional favorite!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 7.00g | 3% |
| Dietary Fiber 3.40g | 12% |
| Total Sugars 3.30g | |
| Protein 1.80g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 37mg | 3% |
| Iron 1mg | 6% |
| Potassium 211mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 19.5%
Carbs: 75.7%