Green bean

Item Rating: 88/100

One cup of Green bean is around 100 grams and contains approximately 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7 grams of carbohydrates.

Green Bean is a vibrant and versatile vegetable packed with nutrients. Originating from Central and South America, these tender pods are a staple in many cuisines around the world. Rich in vitamins A, C, and K, as well as fiber, Green Beans provide a low-calorie option that supports heart health and aids digestion. They can be enjoyed steamed, sautéed, or in fresh salads, making them a delicious addition to any meal. Including Green Beans in your diet is a tasty way to boost your health while savoring a traditional favorite!

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.2g	0%
Saturated Fat 0.05g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 7g	0%
Dietary Fiber 3.4g	0%
Total Sugars 3.3g
Protein 1.8g	0%

Vitamin D 0IU	0%
Calcium 37mg	0%
Iron 1.03mg	0%
Potassium 211mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 19.5%

Carbs: 75.7%