Nutrition Facts for Green bananas
Image of Green bananas

Green bananas

Item Rating: 81/100

One cup of Green bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Green Bananas are the unripe version of the familiar fruit, packed with essential nutrients. Rich in dietary fiber, they support digestion and can help regulate blood sugar levels. Originating from tropical regions, these versatile fruits are a staple in many cuisines, particularly in Latin American and Caribbean dishes. Unlike ripe bananas, green bananas are lower in sugar and high in resistant starch, making them a healthier option for sustained energy. Enjoy them boiled, mashed, or in savory dishes to experience their unique, slightly earthy flavor. Discover the benefits of green bananas and elevate your meals today!

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Nutrition Facts

Serving size 1 cup (236.0g)
Amount per serving % Daily Value*
Calories 210
Total Fat 0.60g 1%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 54.00g 20%
Dietary Fiber 6.20g 22%
Total Sugars 28.80g
Protein 2.60g 5%
Vitamin D 0IU 0%
Calcium 12mg 1%
Iron 1mg 3%
Potassium 844mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%