Green banana
Item Rating: 73/100
One cup of Green banana is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.
Green Banana is a nutrient-packed powerhouse, rich in fiber, vitamins, and minerals. Originating from tropical regions, this unripe fruit is a staple in many cuisines, particularly Latin American and Caribbean dishes. Unlike its ripe counterpart, green bananas are lower in sugar and high in resistant starch, making them excellent for digestion and weight management. They support heart health and provide steady energy, making them a perfect addition to your healthy diet. Enjoy them boiled, fried, or in smoothies for a delicious boost!
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Nutrition Facts
| Serving size | 1 cup (170.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 245 |
| Total Fat 5.51g | 7% |
| Saturated Fat 0.67g | 3% |
| Polyunsaturated Fat 1.99g | |
| Cholesterol 0mg | 0% |
| Sodium 197mg | 9% |
| Total Carbohydrate 52.53g | 19% |
| Dietary Fiber 2.72g | 10% |
| Total Sugars 28.90g | |
| Protein 2.14g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 5mg | 0% |
| Iron 1mg | 5% |
| Potassium 801mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.5%
Protein: 3.2%
Carbs: 78.3%