Green banana
One cup of Green banana is around 170 grams and contains approximately 245 calories, 2.1 grams of protein, 5.5 grams of fat, and 53 grams of carbohydrates.
Green Banana is a versatile fruit, packed with nutrients and a unique flavor. Originating from tropical regions, it’s a staple in various cuisines, especially in Caribbean and Asian dishes. Loaded with potassium, vitamin C, and dietary fiber, green bananas promote digestive health and help regulate blood sugar levels. Unlike ripe bananas, they contain resistant starch, which acts as a prebiotic, supporting gut health. Whether mashed, steamed, or fried, green bananas are not just delicious but also a powerhouse of health benefits. Discover the goodness of green bananas today!
