Green asparagus
Item Rating: 87/100
One cup of Green asparagus is around 149 grams and contains approximately 30 calories, 3.3 grams of protein, 0.2 grams of fat, and 5.8 grams of carbohydrates.
Green Asparagus is a vibrant, flavorful vegetable that belongs to the lily family. Rich in vitamins A, C, E, and K, along with folate and fiber, it supports a healthy immune system and aids digestion. Originally from the Mediterranean, this versatile veggie shines in various cuisines—from crisp salads to savory stir-fries. Low in calories and high in antioxidants, green asparagus is a powerhouse of nutrients that can help you maintain a healthy weight and promote heart health. Celebrate this springtime delicacy and enjoy its myriad health benefits!
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Nutrition Facts
| Serving size | 1 cup (149.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 30 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.04g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 5.79g | 2% |
| Dietary Fiber 3.13g | 11% |
| Total Sugars 2.81g | |
| Protein 3.28g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 3mg | 18% |
| Potassium 301mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 34.6%
Carbs: 61.1%