Green apples
Item Rating: 81/100
One cup of Green apples is around 182 grams and contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25 grams of carbohydrates.
Green apples are crisp, tart fruits packed with flavor and nutrition. Known for varieties like Granny Smith, these apples originated in Australia and have become a staple in various cuisines. Rich in dietary fiber and vitamin C, they promote digestive health and boost your immune system. Low in calories and high in antioxidants, green apples make a perfect snack for anyone seeking a refreshing, healthy option. Whether enjoyed raw, in salads, or baked into desserts, their vibrant taste elevates any dish. Make green apples a part of your healthy eating journey today!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 95 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.05g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 4.40g | 16% |
| Total Sugars 19.00g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 1% |
| Potassium 195mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%