1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 26.8 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green apple slices with chili powder
Green apple slices with chili powder are a refreshing snack that combines the tartness of green apples, which originated in Asia and are now grown worldwide, with the spiciness of chili powder, often associated with Mexican cuisine. Green apples are low in calories, rich in dietary fiber, and contain vitamin C, which supports a healthy immune system. Chili powder adds a burst of flavor and provides key antioxidants such as capsaicin, known for its anti-inflammatory properties. This combination makes it a nutrient-dense snack suitable for various cuisines and dietary preferences.
Health Benefits
- Rich in dietary fiber from green apples, which supports digestive health and helps maintain stable blood sugar levels.
- Provides vitamin C (4 mg per 100 g of green apple), crucial for immune support and skin health.
- Contains capsaicin from chili powder, known for its anti-inflammatory properties and potential metabolism-boosting benefits.
- Low in calories (green apples have approximately 52 calories per 100 g), making it a weight-friendly snack.
- Antioxidants in both green apples and chili powder help combat oxidative stress, which can reduce the risk of chronic disease.
Dietary Considerations
Selection and Storage
Store whole green apples in a cool, dry place or refrigerate for up to 2 weeks. To prevent browning, coat apple slices with lemon juice and serve chili powder just before eating for maximum freshness.
Common Questions About Green apple slices with chili powder Nutrition
How many calories are in green apple slices with chili powder?
A cup of green apple slices (roughly 125 grams) contains about 52 calories. Adding a teaspoon of chili powder adds roughly 5-10 additional calories, making the snack low-calorie and great for weight-conscious individuals.
Can I eat green apple slices with chili powder on a keto diet?
Green apples are relatively high in carbs compared to keto-friendly fruits. One cup contains about 14 grams of net carbs, so this snack may not be suitable for strict keto diets. However, it can fit into moderate low-carb diets in small portions.
Are green apple slices with chili powder a healthy snack?
This snack provides a good source of fiber (around 2.5 grams per sliced cup) and vitamin C (8% of the daily recommended intake per serving). Adding chili powder provides capsaicin, which may support metabolism and antioxidant benefits. However, individuals with acid reflux or sensitive stomachs should consume in moderation due to the spiciness and acidity.
How much green apple slices with chili powder should I eat as a snack?
A typical snack portion would be about one medium green apple (approximately 150 grams or one cup of slices) with a teaspoon of chili powder for flavor. Adjust portions based on caloric needs, as larger servings could increase sugar and calorie intake.
How does green apple with chili powder compare to other flavored fruit snacks?
Compared to processed fruit snacks, green apple slices with chili powder are a whole-food option that is lower in added sugars and preservatives. They offer natural fiber and vitamins while providing bold flavor with minimal added calories from the chili powder.
