Greem lentils
Item Rating: 96/100
One cup of Greem lentils is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Greem Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. Hailing from the Mediterranean region, these small, green legumes are a staple in various cuisines, from hearty soups to vibrant salads. Rich in nutrients like iron and folate, they support heart health and aid in digestion. Plus, they're low in fat and gluten-free, making them an excellent choice for any diet. With their earthy flavor and versatile nature, Greem Lentils are the perfect ingredient to boost your culinary creations while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.20g | 15% |
| Dietary Fiber 15.80g | 56% |
| Total Sugars 3.60g | |
| Protein 18.00g | 36% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 7mg | 37% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%