1 serving (200 grams) contains 180 calories, 12.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt with chia seeds and honey
Greek yogurt with chia seeds and honey is a nutrient-dense snack or breakfast option that combines traditional Greek dairy culture with contemporary superfoods. Greek yogurt, a staple of Mediterranean cuisine, is known for its thicker texture and higher protein content compared to regular yogurt, offering essential nutrients like calcium and B vitamins. Chia seeds, native to Central and South America, are tiny but packed with omega-3 fatty acids, fiber, and antioxidants. Honey not only adds natural sweetness but also provides trace minerals and antibacterial properties. Together, this combination offers a balanced profile of protein, healthy fats, carbohydrates, and micronutrients, making it a wholesome choice for sustained energy and digestive health.
Health Benefits
- High protein content from Greek yogurt supports muscle repair and satiety.
- Chia seeds contain omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.
- Greek yogurt is a rich source of probiotics, supporting gut health and improving digestion.
- Dietary fiber from chia seeds aids in maintaining healthy digestion and blood sugar control.
- Honey's natural antioxidants and trace minerals support immune function.
Dietary Considerations
Selection and Storage
Store Greek yogurt in the refrigerator at or below 40°F (4°C) and consume within the expiration date. Keep chia seeds in a cool, dry place, and honey at room temperature in a sealed container.
Common Questions About Greek yogurt with chia seeds and honey Nutrition
What is the nutritional content of Greek yogurt with chia seeds and honey?
Greek yogurt with chia seeds and honey contains approximately 200-250 calories per serving (1 cup of yogurt, 1 tablespoon of chia seeds, 1 teaspoon of honey). It provides about 10-15 grams of protein, 15-20 grams of carbohydrates, 6-10 grams of fat, and is a good source of calcium, probiotics, and omega-3 fatty acids from chia seeds.
Can I eat Greek yogurt with chia seeds and honey on a keto diet?
This combination is not ideal for strict keto diets due to its carbohydrate content, primarily from honey and the natural sugars in yogurt. A single serving can contain 15-20 grams of carbs, depending on the amount of honey used. To make it keto-friendly, you can replace honey with a low-carb sweetener like stevia.
What are the health benefits of eating Greek yogurt with chia seeds and honey?
Greek yogurt with chia seeds and honey is nutrient-dense and supports digestion due to probiotics in yogurt. Chia seeds add omega-3 fatty acids, fiber, and antioxidants, which promote heart health and help with satiety. Honey provides a natural energy boost and contains trace antioxidants, though it should be consumed in moderation.
What is the recommended portion size for Greek yogurt with chia seeds and honey?
A recommended serving size is 1 cup (150-200g) of plain Greek yogurt, 1 tablespoon of chia seeds, and 1 teaspoon of honey. This provides balanced nutrition without excessive calories, fat, or sugar. Adjust proportions based on individual dietary needs or energy requirements.
How does Greek yogurt with chia seeds and honey compare to other healthy snacks?
Compared to snacks like granola bars or fruit smoothies, Greek yogurt with chia seeds and honey offers higher protein and lower processed sugar. It provides longer-lasting energy through its mix of protein, healthy fats, and natural carbohydrates, making it a more balanced and nutrient-packed option.
