Greek yogurt plain

Item Rating: 78/100

One cup of Greek yogurt plain is around 245 grams and contains approximately 159 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.

Greek Yogurt Plain is a creamy, tangy delight that hails from the Mediterranean tradition. Made from strained yogurt, it boasts a rich texture and a higher protein content than regular yogurt, perfect for fueling your day. Packed with probiotics, it supports gut health, while its low sugar and fat content make it a smart choice for a balanced diet. Enjoy it on its own, or use it as a versatile ingredient in smoothies, dressings, or desserts. Indulge in the wholesome goodness of Greek Yogurt Plain, your deliciously healthy choice.

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	159.25

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 12.25mg	0%
Sodium 85.75mg	0%
Total Carbohydrate 12.25g	0%
Dietary Fiber 0g	0%
Total Sugars 8.575g
Protein 28.175g	0%

Vitamin D 0IU	0%
Calcium 306.25mg	0%
Iron 0mg	0%
Potassium 294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 69.7%

Carbs: 30.3%