1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 14.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yogurt peanut butter chia seeds pear bowl
Indulge in the creamy delight of a Greek Yogurt Peanut Butter Chia Seeds Pear Bowl, a fusion of wholesome ingredients and vibrant flavors. Rooted in Mediterranean-inspired cuisine, this nutrient-packed option combines tangy Greek yogurt with a swirl of rich peanut butter, providing a hearty source of protein and healthy fats. Chia seeds add a boost of fiber and omega-3 fatty acids, supporting digestion and heart health, while fresh pear slices offer natural sweetness and a dose of vitamins and antioxidants. Perfect for breakfast or as a refreshing snack, this bowl balances indulgence with nutrition. Though higher in calories due to the peanut butter, its combination of wholesome ingredients makes it a satisfying choice for sustained energy. With an ideal mix of textures and nutrients, this dish caters to both your taste buds and your healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
