Greek yogurt

Item Rating: 77/100

One cup of Greek yogurt is around 240 grams and contains approximately 160 calories, 27 grams of protein, 1.1 grams of fat, and 9.6 grams of carbohydrates.

Greek Yogurt is a creamy, protein-packed delight that hails from the rich culinary traditions of Greece. Made by straining regular yogurt to remove excess whey, it boasts a thick texture that’s perfect for dipping or dolloping. Packed with probiotics, it promotes gut health, while its high protein content supports muscle development and keeps you feeling full longer. Low in sugar and rich in calcium, it’s a nutritious choice for breakfast or a snack. Enjoy it plain, or mix in fruits and honey for a delicious twist. Experience the taste of Greece with every spoonful of Greek Yogurt!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	160.0001

Total Fat 1.1201g	0%
Saturated Fat 0.6401g	0%
Polyunsaturated Fat g
Cholesterol 16.0001mg	0%
Sodium 96mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 0g	0%
Total Sugars 9.6g
Protein 27.1999g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 0.1601mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 69.2%

Carbs: 24.4%