Greek yogu
Item Rating: 78/100
One cup of Greek yogu is around 235 grams and contains approximately 139 calories, 24 grams of protein, 0.9 grams of fat, and 8.5 grams of carbohydrates.
Greek Yogu is a creamy, rich yogurt originating from Greece, known for its unique straining process that gives it a thick texture and tangy flavor. Packed with protein, probiotics, and essential nutrients, Greek Yogu supports gut health and boosts energy levels. Often enjoyed plain or topped with honey, fruits, or nuts, it makes for a deliciously versatile addition to your meals. With lower sugar content than traditional yogurts and a high calcium profile, Greek Yogu is not just a tasty treat; it’s a wholesome choice for a balanced diet!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 139 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 85mg | 4% |
| Total Carbohydrate 8.47g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.53g | |
| Protein 23.53g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 259mg | 20% |
| Iron 0mg | 1% |
| Potassium 332mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 69.0%
Carbs: 24.8%