Greek yoghurt

Item Rating: 78/100

One cup of Greek yoghurt is around 245 grams and contains approximately 159 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.

Greek Yoghurt is a creamy and delicious dairy delight, originating from the rich culinary traditions of Greece. Made by straining regular yoghurt, it boasts a thick and velvety texture, packed with protein and probiotics that promote gut health. With its lower sugar content and healthy fats, Greek yoghurt is perfect for breakfast, snacks, or even as a base for savory dishes. Enjoy it plain, or mix in your favorite fruits and honey for a nutritious treat. Dive into the wholesome goodness of Greek Yoghurt and elevate your meals today!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	159.25

Total Fat 0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 12.25mg	0%
Sodium 85.75mg	0%
Total Carbohydrate 12.25g	0%
Dietary Fiber 0g	0%
Total Sugars 8.575g
Protein 28.175g	0%

Vitamin D 0IU	0%
Calcium 306.25mg	0%
Iron 0mg	0%
Potassium 294mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 69.7%

Carbs: 30.3%