Greek yoghurt
Item Rating: 78/100
One cup of Greek yoghurt is around 245 grams and contains approximately 159 calories, 28 grams of protein, 0 grams of fat, and 12 grams of carbohydrates.
Greek Yoghurt is a creamy and delicious dairy delight, originating from the rich culinary traditions of Greece. Made by straining regular yoghurt, it boasts a thick and velvety texture, packed with protein and probiotics that promote gut health. With its lower sugar content and healthy fats, Greek yoghurt is perfect for breakfast, snacks, or even as a base for savory dishes. Enjoy it plain, or mix in your favorite fruits and honey for a nutritious treat. Dive into the wholesome goodness of Greek Yoghurt and elevate your meals today!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 159 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 12mg | 4% |
| Sodium 86mg | 4% |
| Total Carbohydrate 12.25g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 8.57g | |
| Protein 28.18g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 306mg | 24% |
| Iron 0mg | 0% |
| Potassium 294mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 69.7%
Carbs: 30.3%