1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt cream cheese spread
Greek yoghurt cream cheese spread is a creamy, tangy dairy product that combines strained Greek yoghurt's richness with the smoothness of cream cheese. Originating from Greece, where yoghurt has long been a dietary staple, it is now popular worldwide for its versatility in both sweet and savory dishes. This spread is lower in fat compared to traditional cream cheese and is a concentrated source of protein due to the yoghurt's straining process. It also contains probiotics, calcium, and other essential nutrients that support overall health, making it a nutritious option for spreads, dips, or cooking applications.
Health Benefits
- Rich in protein (approximately 5-7 grams per serving) to support muscle repair and growth.
- Contains calcium, which is essential for strong bones and teeth, contributing to about 10-15% of daily recommended intake per serving.
- Probiotics promote gut health and improve digestion by supporting a balanced microbiome.
Dietary Considerations
Selection and Storage
Store Greek yoghurt cream cheese spread in an airtight container in the refrigerator at or below 40°F (4°C). Consume within 1-2 weeks of opening for freshest quality.
Common Questions About Greek yoghurt cream cheese spread Nutrition
Is Greek yoghurt cream cheese spread high in protein?
Greek yoghurt cream cheese spread typically contains around 4-6 grams of protein per 2-tablespoon serving, depending on the brand. This makes it a relatively decent protein option compared to traditional cream cheese, which has less protein due to the lack of yoghurt.
Can I eat Greek yoghurt cream cheese spread on a keto diet?
Yes, Greek yoghurt cream cheese spread can fit into a keto diet if consumed in moderation. It has around 1-2 grams of carbohydrates per serving, making it a low-carb option compared to certain other spreads. Always check labels, as some varieties may contain added sugars.
What are the health benefits or concerns of eating Greek yoghurt cream cheese spread?
Greek yoghurt cream cheese spread is a lower-fat and protein-rich alternative to regular cream cheese, which may support weight management and muscle repair. However, some store-bought varieties might include added sugars or thickeners, so it’s important to read ingredient labels carefully.
How much Greek yoghurt cream cheese spread should I use per serving?
A common serving size is 2 tablespoons, which provides about 50-80 calories, depending on the brand. This portion is typically sufficient for spreading on bread or crackers or adding to a creamy sauce, and it works well as a healthier substitute in recipes that call for cream cheese.
How does Greek yoghurt cream cheese spread compare to regular cream cheese?
Greek yoghurt cream cheese spread usually contains fewer calories and less fat than regular cream cheese, while providing more protein. For example, a 2-ounce serving might have 50 calories and 4-6 grams of protein, compared to regular cream cheese with about 100 calories and only 2 grams of protein.
