Greek yoghur
Item Rating: 77/100
One cup of Greek yoghur is around 245 grams and contains approximately 163 calories, 28 grams of protein, 1.1 grams of fat, and 9.8 grams of carbohydrates.
Greek Yoghur is a rich and creamy dairy delight that hails from the heart of Greece. Made by straining regular yogurt, it boasts a thick texture and a tangy flavor. Packed with protein and probiotics, Greek Yoghur promotes healthy digestion and helps keep you feeling full longer. It's low in sugar and high in calcium, making it a nutritious choice for any meal. Enjoy it on its own, drizzled with honey, or blended into smoothies. Dive into the indulgent world of Greek Yoghur and experience a taste of Mediterranean wellness!
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Nutrition Facts
| Serving size | 1 cup (245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.82g | 4% |
| Cholesterol 16mg | 5% |
| Sodium 100mg | 4% |
| Total Carbohydrate 9.80g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 9.80g | |
| Protein 27.77g | 56% |
| Vitamin D 0IU | 0% |
| Calcium 305mg | 23% |
| Iron 0mg | 0% |
| Potassium 392mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.4%
Protein: 69.2%
Carbs: 24.4%