Greek yogh

Item Rating: 76/100

One cup of Greek yogh is around 238 grams and contains approximately 159 calories, 16 grams of protein, 1.1 grams of fat, and 9.5 grams of carbohydrates.

Greek Yogh is a rich and creamy yogurt that hails from the beautiful land of Greece. Made from strained cow's milk, it boasts a velvety texture and a tangy flavor that elevates any dish. Packed with protein, probiotics, and essential nutrients, Greek Yogh supports gut health and keeps you feeling full longer. Whether enjoyed on its own, drizzled with honey, or used as a base for savory dips, it's a versatile ingredient in Mediterranean cuisine. With less sugar and fewer carbohydrates than regular yogurt, Greek Yogh is a deliciously healthy choice for any meal. Experience the taste of tradition with each spoonful!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	159

Total Fat 1.11g	1%
Saturated Fat 0.16g	1%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 79mg	3%
Total Carbohydrate 9.52g	3%
Dietary Fiber 0.00g	0%
Total Sugars 9.52g
Protein 15.87g	32%

Vitamin D 0IU	0%
Calcium 175mg	13%
Iron 0mg	1%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 56.9%

Carbs: 34.1%