Greek trahana

Item Rating: 82/100

One cup of Greek trahana is around 238 grams and contains approximately 881 calories, 29 grams of protein, 4.8 grams of fat, and 167 grams of carbohydrates.

Greek Trahana is a traditional grain product made from a unique blend of fermented milk and cracked wheat or semolina. Originating from the pastoral villages of Greece, this versatile ingredient is often used in soups, stews, or served as a hearty side dish. Packed with protein and rich in fiber, Trahana promotes digestive health while providing essential nutrients. Its slightly tangy flavor adds depth to dishes, making it a favorite in Mediterranean cuisine. Whether enjoyed as a comforting meal or a nutritious alternative to rice or pasta, Greek Trahana is a delicious and wholesome staple of Greek culture.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	881

Total Fat 4.76g	6%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 166.67g	61%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.9%

Carbs: 80.9%