Greek sallad

Item Rating: 77/100

One cup of Greek sallad is around 237 grams and contains approximately 167 calories, 4.7 grams of protein, 13 grams of fat, and 11 grams of carbohydrates.

Greek Salad is a vibrant and refreshing dish hailing from the sun-kissed shores of Greece. This colorful medley features juicy tomatoes, crisp cucumbers, tangy red onions, and briny Kalamata olives, all topped with creamy feta cheese and a drizzle of olive oil. Bursting with fresh flavors and textures, it’s a staple of Mediterranean cuisine. Packed with vitamins, antioxidants, and healthy fats, Greek salad makes for a heart-healthy choice that's low in calories yet high in nutrients. Enjoy it as a side dish or a light main course, and savor the taste of the Mediterranean!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 12.62g	16%
Saturated Fat 3.94g	20%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 473mg	21%
Total Carbohydrate 11.04g	4%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 10.7%

Carbs: 25.0%