Greek salat

Item Rating: 77/100

One cup of Greek salat is around 237 grams and contains approximately 167 calories, 3.2 grams of protein, 13 grams of fat, and 11 grams of carbohydrates.

Greek Salat is a vibrant and refreshing dish hailing from the Mediterranean cuisine. Bursting with flavors, it features juicy tomatoes, crisp cucumbers, red onions, and a generous sprinkle of creamy feta cheese, all brought together with flavorful Kalamata olives. Drizzled with extra virgin olive oil and seasoned with oregano, it’s a delightful combination of taste and nutrition. Rich in antioxidants and healthy fats, Greek Salat supports heart health while providing a satisfying crunch. Enjoy it as a side or a light meal—either way, it’s a delicious way to embrace the essence of Greece!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 12.62g	16%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 473mg	21%
Total Carbohydrate 11.04g	4%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 7.4%

Carbs: 25.9%