1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek salad with olives onions and pickled beets
Greek Salad with Olives, Onions, and Pickled Beets is a vibrant dish rooted in Mediterranean cuisine. This flavorful mix features crisp romaine lettuce, juicy tomatoes, refreshing cucumber, tangy red onions, and briny Kalamata olives. The addition of pickled beets adds a unique, slightly sweet-tart twist to the classic recipe. A sprinkle of feta cheese and a simple dressing of olive oil, lemon juice, and oregano ties the dish together. Packed with antioxidants, vitamins A and C, and potassium from the vegetables, it supports heart health and immune function. The olives and olive oil contribute healthy monounsaturated fats, while feta provides calcium and protein. However, the feta cheese and pickled beets can be higher in sodium, so individuals monitoring their salt intake should consume them in moderation. This Greek-inspired salad is both delicious and nourishing, offering bold flavors and a wealth of nutrients in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
