Greek salad

Item Rating: 80/100

One cup of Greek salad is around 105 grams and contains approximately 46 calories, 2.8 grams of protein, 2.2 grams of fat, and 4 grams of carbohydrates.

Greek Salad is a vibrant and refreshing medley that hails from the Mediterranean cuisine. Bursting with flavors, it features crisp cucumbers, ripe tomatoes, crunchy bell peppers, and red onions, topped with creamy feta cheese and tangy Kalamata olives. Drizzled with extra virgin olive oil and a sprinkle of oregano, this dish is not only delicious but also loaded with antioxidants and healthy fats. Rich in vitamins and minerals, Greek Salad is the perfect guilt-free option, making it a favorite at meals and gatherings. Enjoy a taste of Greece with every bite!

Nutrition Facts

Serving size	(105g)

Amount per serving	% Daily Value*
Calories	46.2

Total Fat 2.247g	0%
Saturated Fat 0.8946g	0%
Polyunsaturated Fat 0.2709g
Cholesterol 7.35mg	0%
Sodium 255.15mg	0%
Total Carbohydrate 4.032g	0%
Dietary Fiber 1.68g	0%
Total Sugars 1.407g
Protein 2.751g	0%

Vitamin D 4.2IU	0%
Calcium 70.35mg	0%
Iron 1.1235mg	0%
Potassium 231mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 23.2%

Carbs: 34.1%