Greek omlette

Item Rating: 66/100

One cup of Greek omlette is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Greek Omelette is a delightful twist on the classic favorite, bursting with flavors and Mediterranean charm. This savory dish features fluffy eggs, crumbled feta cheese, ripe tomatoes, and vibrant green spinach, all perfectly blended together. Originating from the heart of Greece, the Greek Omelette embodies the fresh and wholesome ingredients celebrated in Mediterranean cuisine. Packed with protein and essential nutrients, it’s a healthy option that supports a balanced diet. With each bite, you’ll experience the rich traditions of Greek cooking, making it a delicious and nutritious choice any time of the day.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 8.24g	41%
Polyunsaturated Fat NaNg
Cholesterol 294mg	98%
Sodium 824mg	36%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 3.53g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 235mg	18%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%