Greek omelette
Item Rating: 62/100
One cup of Greek omelette is around 235 grams and contains approximately 412 calories, 21 grams of protein, 33 grams of fat, and 5.9 grams of carbohydrates.
Greek Omelette is a delicious blend of eggs, ripe tomatoes, tangy feta cheese, and fresh spinach, all seasoned with fragrant herbs like oregano and dill. Originating from the sunny Mediterranean, this dish embodies the vibrant flavors of Greek cuisine. Packed with protein and nutrients, it offers a wholesome start to your day. The addition of veggies boosts its fiber content, while feta adds a burst of flavor. Enjoy it as a hearty breakfast or a light lunch, knowing that you're indulging in a dish that's both satisfying and good for you.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 32.94g | 42% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 471mg | 157% |
| Sodium 941mg | 41% |
| Total Carbohydrate 5.88g | 2% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 2.35g | |
| Protein 21.18g | 42% |
| Vitamin D 118IU | 588% |
| Calcium 235mg | 18% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.3%
Protein: 20.9%
Carbs: 5.8%