Greek olives

Item Rating: 65/100

One cup of Greek olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.

Greek Olives are a vibrant staple of Mediterranean cuisine, prized for their rich flavors and variety. These small, nutrient-packed fruits come from the ancient olive tree, thriving in the sun-drenched hills of Greece. Packed with heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, Greek Olives support cardiovascular health and enhance your meals. Enjoy them in salads, tapenades, or simply as a satisfying snack. With their robust taste and wholesome benefits, Greek Olives are a delicious way to embrace a healthier lifestyle.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	314.4653

Total Fat 31.4465g	0%
Saturated Fat 4.717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 3301.8868mg	0%
Total Carbohydrate 15.7233g	0%
Dietary Fiber 7.8616g	0%
Total Sugars 0g
Protein 3.1446g	0%

Vitamin D 0IU	0%
Calcium 157.2328mg	0%
Iron 4.717mg	0%
Potassium 157.2328mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%

Protein: 3.5%

Carbs: 17.5%