Greek olives
Item Rating: 65/100
One cup of Greek olives is around 236 grams and contains approximately 314 calories, 3.1 grams of protein, 31 grams of fat, and 16 grams of carbohydrates.
Greek Olives are a vibrant staple of Mediterranean cuisine, prized for their rich flavors and variety. These small, nutrient-packed fruits come from the ancient olive tree, thriving in the sun-drenched hills of Greece. Packed with heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, Greek Olives support cardiovascular health and enhance your meals. Enjoy them in salads, tapenades, or simply as a satisfying snack. With their robust taste and wholesome benefits, Greek Olives are a delicious way to embrace a healthier lifestyle.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314 |
| Total Fat 31.45g | 40% |
| Saturated Fat 4.72g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 3302mg | 144% |
| Total Carbohydrate 15.72g | 6% |
| Dietary Fiber 7.86g | 28% |
| Total Sugars 0.00g | |
| Protein 3.14g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 5mg | 26% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 78.9%
Protein: 3.5%
Carbs: 17.5%