Greek

Item Rating: 80/100

One cup of Greek is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.

Greek is a vibrant cuisine rich in history and tradition, featuring fresh ingredients like olive oil, vegetables, grains, and lean meats. This Mediterranean diet is renowned for its health benefits, promoting heart health with omega-3 fatty acids from fish, while herbs and spices add flavorful depth without excess sodium. Delight in dishes like tzatziki, moussaka, and fresh salads, all reflecting the country's agricultural heritage. Although indulgent sweets like baklava exist, the overall balance of Greek cuisine makes it both satisfying and nourishing, celebrating a culinary legacy that dates back thousands of years.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	142

Total Fat 0.96g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 87mg	4%
Total Carbohydrate 8.65g	3%
Dietary Fiber 0.00g	0%
Total Sugars 7.69g
Protein 24.04g	48%

Vitamin D 0IU	0%
Calcium 264mg	20%
Iron 0mg	1%
Potassium 339mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.2%

Protein: 69.0%

Carbs: 24.8%