Greek joghurt
Item Rating: 78/100
One cup of Greek joghurt is around 240 grams and contains approximately 142 calories, 24 grams of protein, 1 grams of fat, and 8.7 grams of carbohydrates.
Greek Joghurt is a creamy, thick yogurt that originates from Greece, known for its rich texture and tangy flavor. Made from strained cow’s milk, it boasts a high protein content and is lower in sugar compared to regular yogurt. Packed with probiotics, it promotes gut health while being a good source of calcium. Whether enjoyed plain, drizzled with honey, or blended into smoothies, Greek Joghurt is a versatile, nutritious option that nourishes your body and satisfies your taste buds. Embrace the wholesome goodness of Greek Joghurt today!
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 12mg | 4% |
| Sodium 87mg | 4% |
| Total Carbohydrate 8.65g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 7.69g | |
| Protein 24.04g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 0mg | 1% |
| Potassium 339mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 69.0%
Carbs: 24.8%