Greek food

Item Rating: 72/100

One cup of Greek food is around 237 grams and contains approximately 167 calories, 4.7 grams of protein, 13 grams of fat, and 11 grams of carbohydrates.

Greek Food is a vibrant celebration of flavors and tradition, rooted in the Mediterranean diet. With fresh ingredients like olive oil, tomatoes, and herbs, it features iconic dishes such as moussaka, souvlaki, and tzatziki. Rich in vegetables, legumes, and whole grains, Greek cuisine offers a balance of healthy fats and lean proteins. Its use of yogurt and cheese provides probiotics, while recipes often incorporate fresh seafood. While some dishes can be rich and hearty, the emphasis on seasonal, local ingredients makes Greek Food both delicious and nutritious. Dive into a culinary journey that embodies health and heritage!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 12.62g	16%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 473mg	21%
Total Carbohydrate 11.04g	4%
Dietary Fiber 3.15g	11%
Total Sugars 6.31g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 10.7%

Carbs: 25.0%