Greek dips

Item Rating: 58/100

One cup of Greek dips is around 237 grams and contains approximately 473 calories, 12 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Greek Dips are a delicious and vibrant collection of traditional Mediterranean spreads that elevate any meal or snack. Featuring classics like creamy tzatziki made from yogurt, cucumbers, and garlic, or zesty hummus crafted from blended chickpeas and tahini, these dips are packed with flavor. Originating from Greece, they are often enjoyed with fresh pita bread or crunchy vegetables. Not only are they tasty, but they're also nutritious—rich in protein, healthy fats, and antioxidants. Perfect for sharing, these dips bring a taste of the Mediterranean to your table while offering a guilt-free indulgence!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 35.49g	45%
Saturated Fat 11.83g	59%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 2.37g	8%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 2mg	13%
Potassium 355mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%