Greek cheese
Item Rating: 40/100
One cup of Greek cheese is around 233 grams and contains approximately 616 calories, 33 grams of protein, 49 grams of fat, and 2.8 grams of carbohydrates.
Greek cheese is a delightful array of rich flavors and textures, crafted from the milk of sheep, goats, or cows, each type bringing its own unique character. With varieties like tangy feta, creamy kasseri, and nutty graviera, Greek cheese elevates traditional Mediterranean cuisine, from savory salads to hearty pies. Packed with protein and calcium, these cheeses support strong bones and muscles, while their antioxidant properties contribute to overall health. Discover the deliciousness of Greek cheese—where every bite is a taste of the sun-soaked landscape of Greece.
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 616 |
| Total Fat 49.00g | 63% |
| Saturated Fat 33.13g | 166% |
| Cholesterol 208mg | 69% |
| Sodium 2604mg | 113% |
| Total Carbohydrate 2.80g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.80g | |
| Protein 32.67g | 65% |
| Vitamin D 0IU | 0% |
| Calcium 1682mg | 129% |
| Iron 2mg | 9% |
| Potassium 229mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.7%
Protein: 22.4%
Carbs: 1.9%