1 serving (240 grams) contains 30 calories, 1.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 450 mg | 34% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 35.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value unsweetened almond milk
Great Value Unsweetened Almond Milk is a dairy-free beverage made primarily from almonds and water, often used as an alternative to cow’s milk. Originally part of Mediterranean cuisine, almond milk has gained global popularity for its mild flavor and versatility in both sweet and savory dishes. Unsweetened almond milk is low in calories (approximately 30-40 calories per cup) and contains no added sugars. It is naturally low in protein (1g per cup) and fat (2.5-3g per cup) but is often fortified with calcium, vitamin D, and vitamin E to enhance its nutritional value. Its creamy texture and nutty flavor make it suitable for drinking, cooking, or baking while providing essential nutrients without the cholesterol found in dairy milk.
Health Benefits
- Rich in vitamin E, a powerful antioxidant that supports skin health and boosts the immune system.
- Low in calories and free from cholesterol, making it a heart-healthy choice compared to traditional dairy milk.
- Often fortified with calcium, contributing to strong bones and preventing osteoporosis.
- Contains no lactose, providing a suitable option for individuals who are lactose intolerant.
- Low in carbohydrates, making it compatible with low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Refrigerate after opening and consume within 7-10 days. Shake well before use to ensure proper mixing of fortified nutrients.
Common Questions About Great value unsweetened almond milk Nutrition
Is Great Value Unsweetened Almond Milk high in protein?
Great Value Unsweetened Almond Milk is not a significant source of protein, as it contains only 1 gram of protein per 1-cup (240 mL) serving. It is better suited for those looking for a low-calorie, low-protein plant-based milk alternative.
Can I drink Great Value Unsweetened Almond Milk on a keto diet?
Yes, Great Value Unsweetened Almond Milk is keto-friendly as it contains only 30 calories, 1 gram of carbs, and 0 grams of sugar per 1-cup serving. Its low-carb profile makes it a suitable choice for those following a ketogenic diet.
What are the health benefits or concerns of drinking Great Value Unsweetened Almond Milk?
Great Value Unsweetened Almond Milk is low in calories and sugar, making it a healthy choice for weight management and blood sugar control. It is also fortified with calcium and vitamin D, supporting bone health. However, it may not be suitable for those with nut allergies or those seeking high-protein milk alternatives.
How much Great Value Unsweetened Almond Milk should I drink daily?
You can consume 1-2 cups of Great Value Unsweetened Almond Milk daily as part of a balanced diet, depending on your individual nutritional needs. It can be used in cereals, smoothies, or coffee, but ensure you’re meeting your daily protein and other nutrient needs from other sources.
How does Great Value Unsweetened Almond Milk compare to regular dairy milk?
Compared to regular dairy milk, Great Value Unsweetened Almond Milk is significantly lower in calories and carbs, with only 30 calories per cup versus around 100-150 calories in dairy milk. However, it has less protein (1 gram vs. 8 grams in dairy milk) but is often fortified with essential nutrients like calcium and vitamin D to mimic the nutritional profile of milk.
