1 serving (46 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
128.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 386.6 mg | 16% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 335.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Great value liquid egg whites
Great Value Liquid Egg Whites are a convenient, pasteurized product made from 100% egg whites, offering a high-protein, fat-free option for cooking and baking. Widely used in Western cuisine, they are simple to integrate into a variety of dishes, such as omelets, scrambled eggs, or as a binding agent in recipes. Nutritionally, liquid egg whites are an excellent source of lean protein, providing approximately 5 grams of protein per 3-tablespoon serving with zero fat and cholesterol. They are also low in calories, making them a favorite among individuals seeking a high-protein, low-fat diet. The product is pasteurized, making it safe to consume without cooking, which is useful for certain recipes like smoothies or desserts requiring raw egg whites.
Health Benefits
- High-quality protein source supports muscle repair and growth, containing all 9 essential amino acids.
- Fat-free and cholesterol-free, promoting heart health and aiding in weight management.
- Contains riboflavin (Vitamin B2), which supports energy metabolism and healthy skin.
Dietary Considerations
Selection and Storage
Store liquid egg whites in the refrigerator at or below 40°F (4°C) and use within the expiration date. Once opened, consume within 7 days for optimal freshness.
Common Questions About Great value liquid egg whites Nutrition
How much protein is in Great Value Liquid Egg Whites?
Great Value Liquid Egg Whites are an excellent source of protein, providing 5 grams of protein per 3-tablespoon (46g) serving. They are also low in calories, with only 25 calories per serving, making them a great option for high-protein diets.
Are Great Value Liquid Egg Whites suitable for a keto diet?
Yes, Great Value Liquid Egg Whites are compatible with the keto diet as they are low in carbohydrates, containing 0 grams of carbs per serving. They are also high in protein, which fits well with keto diet macros.
What are the health benefits of eating Great Value Liquid Egg Whites?
Great Value Liquid Egg Whites are a good source of lean, high-quality protein, which supports muscle repair and growth. They contain no fat or cholesterol, making them heart-healthy. However, they lack other nutrients found in whole eggs, such as vitamins A, D, E, and B12, which can be a concern if relying solely on egg whites for nutrition.
How much Great Value Liquid Egg Whites should I use per serving?
A typical serving size of Great Value Liquid Egg Whites is 3 tablespoons, which is roughly equivalent to the whites from one large egg. This portion contains 25 calories and 5 grams of protein. You can adjust based on your dietary needs or recipe requirements.
How do Great Value Liquid Egg Whites compare to whole eggs?
Great Value Liquid Egg Whites differ from whole eggs in that they contain no fat, cholesterol, or additional vitamins such as A, D, E, and B12, which are found in the yolk. While the protein content is similar (5 grams per serving vs. 6 grams in one large egg), choosing egg whites is a lower-calorie and heart-healthy option if you need to reduce fat and cholesterol intake.
